In the world of racquet sports there are two great protagonists: paddle tennis and tennis. Although they share some similarities, they are distinctive games with unique features. In this post, we will explore the main differences between paddle tennis and tennis, unraveling the nuances that make each sport unique and exciting. 

Field dimensions : One of the most obvious differences is the size of the field. In tennis, the dimensions are wider and the court is rectangular. On the other hand, paddle tennis is played on a smaller, more closed court, surrounded by walls and with a lower net. The proximity of the walls in paddle tennis adds a unique strategic component, as players can use them to make tactical plays and surprise their opponents.

Number of players : Tennis is traditionally played individually or in pairs, while paddle tennis is played almost exclusively in doubles. The team dynamic in paddle tennis adds an element of strategic collaboration and communication between players, which makes it a social experience (more or less satisfactory depending on the couple...and the opponents, of course).

What sport requires more physical effort? Very recurring question among fans of both sports. In padel, the court is smaller and the closed structure with walls allows shorter rallies and a game closer to the net. This can translate into quick, explosive movements, with greater concentration of effort at specific points. Additionally, paddle tennis tends to focus on doubles play, which involves coordination and constant communication with your partner.

In tennis, the court is larger and the distances between the players are greater, so the players' movements can be more extensive to achieve coverage of the entire court (this also implies greater physical depth). Tennis players tend to have a more varied game in terms of strokes and placements on the court.

Equipment : Paddle paddles and tennis rackets are radically different. Padel rackets are smaller, with drilled holes and are designed for play closer to the net. Tennis rackets are larger and are designed to hit the ball from greater distances. Obviously hitting the ball with a string vs. A solid surface means that the effects of hitting have little to do with it.

Differences in balls : Paddle balls and tennis balls are another distinctive aspect. Paddle balls are smaller, less pressurized and usually have a rougher surface. This affects the speed and bounce of the ball, contributing to a more controlled and strategic game. On the other hand, tennis balls are larger, more pressurized and have a softer surface, which favors faster rallies and greater power in shots.

Which requires more training? Physical training in paddle tennis focuses mainly on the lower body, since the game is usually lower and requires explosive movements on the court. On the other hand, tennis tends to develop the upper body more due to the explosiveness required in hitting. Both sports offer benefits in terms of calorie burning and muscle toning, although the distribution of effort varies. The intensity of the game in both disciplines contributes to a complete training, promoting cardiovascular health and physical resistance. The choice between padel and tennis may depend on individual preferences and the specific training goals of each player.

If you decide on padel, you already know that at you can find everything you need to play regardless of your age and level of experience.

Maria Correal